Monday, October 22, 2007


CX season is here. My fitness, not so much. Back to the grind stone.



mtb05girl said...

Thanks! You headed out this way anytime soon?

Sean said...

This is a great trainer. Unfortunately it needs a 12 lb flywheel instead of the little one they put on it. I bolted a 10 lb barbel to this flywheel and took off the outer 1/2 of the resistance unit so that the resistance spindle rotates freely. Use an angle grinder to balance the weight on the flywheel. Slap it back together and you have a pro model Kinetic trainer. Add more weight to simulate streamliner riding. It's almost as good as riding outside.